What are the benefits of CD Young’s Karate Henderson?
• Learn important self-defense moves
• Improve your mood and confidence with regular physical activity
• Achieve better focus at home, work, or school
• Meet like-minded people committed to similar physical goals
• Receive continuous support from our dedicated instructors
Everyone begins their training for different reasons but each of our practices develop with the right amount of encouragement, commitment, and drive. Start your training now and see what you can achieve with us.
Our programs and lessons incorporate four important elements that we continue to build on as we move up the ranks and improve our practice:
What does training at CD Young’s Karate Henderson look like?
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Basics Training combines blocking, punching, and kicking in a cardio-paced routine. These techniques are great for developing coordination, focus, discipline, and endurance.
One Step Sparring
One-Steps are specific combinations of strikes, kicks, and judo used to practice self-defense. These techniques are great for developing body control, distance, and timing.
Katas – (FORMS)
Katas can be described as stories told with our karate, passed down by masters for generations and often displayed in competitions, tournaments, and testing practices. Katas incorporate combinations of basic blocks, kicks, and punches and are performed at a quick cardio-pace.
Sparring is the application of real karate techniques used in a fighting scenario. Sparring is a very controlled and safe practice of training martial arts, but helps students train reflexes, positioning, and control in real time. Sparring is a great physical workout and is practiced on Saturdays at a cardio pace.
Our combination of traditional and modern training keeps students engaged and dedicated to their practice. Whether you’re seeking martial arts for self-defense, stress-reduction, weight maintenance, or fitness – CD Young’s Karate Henderson offers professional instruction and engaging lessons that will help you achieve your goals.
Train to keep healthy but also train to keep safe with our programs: